Running with Feldenkrais

Abdominal Crunch with Oblique Twist 2

Abdominal Crunch with Oblique Twist 2 (Photo credit: Scott & White Healthcare)

This article is written by a Feldenkrais practitioner who specializes in running. It is about why and how the pelvis needs to move to lead the alternating leg forward and is driven by strong abdominal obliques. Specific core

exercises are given targeting the oblique abs to fit the demands of running.

Feldenkrais is a certified body technique that promotes functional integration. It concentrates on increasing the body’s efficiency through improving coordination in movement.

Read more at http://balancedrunner.com/pdf/TheRunnersAbs.pdf

 

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