Running Tips: Benefits of Walking, Jaunting, Jogging, Running & Racing
Benefits of Walking, Jaunting, Jogging, Running, Racing
- Enhanced cardiovascular conditioning.
- Enhanced cardiopulmonary conditioning.
- Enhanced immunity.
- Enhanced bone density.
- Enhanced muscle toning.
- Weight loss.
- Decreases BMI / (i.e. fat loss).
- Increased lean muscle mass.
- Reduction and possible reversal of Type II diabetes.
- Release of endorphins – “feels good” hormones.
- Combats depression.
- Combats fatigue.
- Combats rheumatoid arthritis.
- Energizes entire well-being.
- Lowers blood pressure.
- Lowers resting heart rate.
- Strengthens the heart muscle.
- Maximizes lung potential.
- Helps to balance the appetite.
- Improves sleep.
- Improves mental health.
- Reduces osteo-arthritis by enhancing healthy cartilage and ligaments around joints.
- Running is a major calorie burner.
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