Running Shoe or Minimalist Shoe?

NASM (National Academy of Sports Medicine) have written a comprehensive article with pros and cons for types of footwear for runners. It offers much advice and bio-mechanical corrective strengthening to lower limbs and feet for minimalist or barefoot style runners.

NASM article : click here

Also check out irunningtips footwear links – click here

and

barefoot running story – click here