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Catagories:- Trail Runs, Pain Management, Runners Gear, Miscellaneous
Trail Runs:-
Barefoot in the Pentlands – Scotland
Royal Creek to Royal Lake – Olympic National Park
Deer Ridge 1 – Olympic National Park
Marmot Pass – Buckhorn Wilderness
Mt. Townsend – Olympic National Forest
San Juans, Cypress, Sucia, Jones, Stuart Islands
Lillian Ridge, Grand Lake, Grand Pass – Olympic National Park
Austin, Texas – Town Lake, Shoal Creek
Deer Ridge 2 – Olympic National Park
Mt. Walker – The Ultimate Challenge – Quilcene, WA
Dosewallips Washed Out Road to Dosewallips Ranger Station – Olympic National Park
Olympic Adventure Trail – OAT Run
Olympic Adventure Trail – West End – OAT Run 2
Dungeness Recreational Area, Clallam County WA
South Indian Island Trails – Jefferson County WA
50K Trails, Roads, Beaches – Fort to Fort, Quimper Peninsula WA
Jogging and Sailing South Puget Sound
Dungeness River, Royal Creek to Royal Lake – Olympic National Forest/Park
Crested Butte, Colorado – Trail Running
Quilcene, WA – Half Marathon – Road/Trail
Elwha/Hurricane Hill/Wolf Creek/Whisky Bend/Elwha – Loop Trail Run
Rogue River Trail – 40 Mile Trail Run in a Day
Mt. Angeles and Hurricane Hill Jog – Olympic National Park
Pain Management:-
Total Motion Release – Tight Hamstrings
Ease Muscle Pain – Cold Water Immersion
Calf Pain, Knee Pain, Hip Pain, Back Pain
Stretch Your Hamstrings, Without Stretching Your Hamstrings
Schiff, Move Free, Total Joint Health
Knee Pain? – IT Band & VMO Patella Alignment
IT Band Pain – (IlioTibial Band, Lateral Thigh, Outer Thigh)
Plantar Fasciitis and Treatments
Run Pain Free – Run For Your Life
Inguinal Ligament zone Pain – often signifies hip joint issue – not posted yet
Achilles Tendon Injury – Trail Run, Racing
Runners Gear
MBT’s – Masai Barefoot Technology
Barefoot-Like, Altra Zero Drop Running Shoes
Running in the Dark – Jogging by Lights
What To Wear To Run Comfortably In Any Temperatures
Christmas Presents for Runners
Running Shoe or Minimalist Shoe
Trail Shoe Review – New Balance MT10v3
Running Shoes – Unbiased Reviews
How to Choose Barefoot Minimalist Running Shoes
Determine Your Foot Type Before Choosing Running Shoes
Running With Prescription Glasses or Contact Lenses or Natural Vision
Miscellaneous – in alphabetic order
12 Amazingly Effective Last Minute Tricks To Get You Through The Marathon.
Calories Burned by Popular Exercises
Endurance of our Forerunners – “Pedestrianism”
Female Runners – Notable Achievements
Heart Healthy Benefits of Running
How To Properly Run With Weights
How To Recover After Running A Marathon.
Inspiration – Human Spirit – Anyone Can Run
Interval Training – Improve General and Race Performance
Joss Naylor Challenge – The Lake District, UK
Live Strong, Live Long – Can exercise really help?
Oprah Winfrey – Marathon Runner
Rhody Run’s Fastest Female and Author
Run Learn Have Sex = Increased Brain Cells
Running Adventures – Trying New Trails and Routes
Seven Hills Running Shop – Seattle
Tips To Increase A Runner’s Cadence
Too Much Water Intake – Danger
Victoria Marathon and Half Marathon
Weight Loss by Running and Exercise
2012 – Poem at the Fisher Poets Gathering – Port Townsend Wooden Boat Festival