Ease Muscle Pain – Cold Water Immersion

French Champagne

French Champagne (Photo credit: Wikipedia)

Dr. Mercola has opinions on just about everything and his articles are scientifically well researched. In this article he informs us that there are benefits to cold water immersion after strenuous activity, such as running, to reduce the delayed onset muscle soreness in the days after the event. Brrrrrr!!!!!! Rather you than me mate.

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