Archive for the ‘Running Tips’ Category


The Runner’s Guide To Proper Skincare

Running is one of the easiest and most inexpensive ways to get fit, and it’s also the best way to get your daily dose of Vitamin D from the sun. But while running can benefit your body, it can be quite tough on your skin as regular exposure to the elements can cause your skin to […]

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Couch To 10K

Doing a 10K race can introduce a new level of challenge and interest in your training program. A 10K is roughly 6.2 miles, and it’s a great distance for a beginner. In fact, you can get ready for it in less than three months, even if you have zero running experience. You just need the […]

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Safe Distances While Running During Coronavirus Covid-19 Pandemic

In a lot of countries walking, biking and jogging are welcome activities in these times of COVID-19. However, it is important to note that you need to avoid each other’s slipstream when doing these activities. This comes out of the result of a study by the KU Leuven (Belgium) and TU Eindhoven (Netherlands). (1)(2)(3) The […]

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How To Clean Your Running Gear For Optimal Performance

The American Heart Association recommends 75 minutes of vigorous aerobic activity or 150 minutes of moderate intensity each week in order to stay healthy. If you get yours through regular running, proper care of your gear is essential if you want to prolong its life and ensure good health with every run. From clothing to shoes to […]

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Running Shoes – Unbiased Reviews

RunRepeat is run by geeks. One of us ran around the world, another ran a marathon in 2:30 and a third is a 1500m OL-games participant. Check out our full team. For each shoe, we spend 15 to 30 hours to research technologies, upgrades, read user and expert reviews and run in the shoes ourselves. […]

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Heart Healthy Benefits of Running

Running is one of the most popular athletic activities for both fitness and fun. Although it can be challenging and exhausting, men and women run every day for a variety of reasons. Some of the most significant benefits from the sport are health-related. Improving heart health is one of the biggest motivators for people who […]

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R2AK – Race To Alaska 2017

It was a race, it wasn’t a race, it WAS a race. How could an old, heavy wooden boat hauling rocks and window weights with an inefficient rig compete against modern, lighter efficient designs. She couldn’t, but her crew disregarded her peculiarities and were described by team Rush Aweigh as “stealthy, wily old bastards”.   […]

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Determine Your Foot Type Before Choosing Running Shoes

Running shoes are the most essential piece of gear you will need for running. A good running shoe should deliver the comfort and support necessary to keep you from soreness, injuries and should help enhance your running performance. Unfortunately, there is no one single answer to the question about which running shoes are the best, […]

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How To Properly Run With Weights

Holding the Weights in Your Hands This is the best way to run with weights if you are an athlete, especially a sprinter, to benefit the upper body. Weights help strengthen the upper body by pumping the arms such as at the end of a race. Running with hand weights may result in some positive […]

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Too Much Water Intake – Danger

Can you drink so much water when running that it can harm you or even cause death? YES The following has been extracted from Dr. Mercola website Beverage Industry Hurt Athletes With Manipulated Science: This isn’t the first time Dr. Tim Noakes has taken on big industry. In 2010, he published “Waterlogged: The Serious Problem of […]

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