Archive for March, 2021


Why are Squats beneficial For Runners?

You all must be aware of the fact that strong and healthy legs are the basic requirement for running miles regularly. Scientific evidence shows that strength training improves the running pace and along with many other positive effects. One of the best ways of ensuring legs & glutes strength is squatting. Performing squats on a […]

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45 Minutes Running Plan That’s Ideal for Weight Loss

You look around and see everyone discontent with their weight. You open a health journal, and the first thing you see is related to weight loss or obesity. You go to the gym and see people talking about weight loss, or you escape this all and try to entertain yourself with some YouTube videos, and […]

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Learn How to Run Faster and Improve Your running Pace

The human body gets adapted to the physical activities you expose it to. After some time, it develops the endurance level. Running a goal that was once challenging for you gets easier with time. Running for a while builds up an endurance base in your body. Setting up a new goal keeps you motivated. Pushing […]

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How Can Running Become A Mental Health Therapy?

Thinking of losing weight, run. Thinking of getting into shape, run, or even if you are thinking of clearing your head, run. Most people ask a question like what running has to do with mental health because, let’s face it, you run with legs, and your brain is on the complete opposite side. Judging from […]

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