Archive for July, 2020

Tortoise and Hare – Cliff Young

The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest RaceIn 1983 a 61 Year Old Farmer Won a 544 mile endurance race because he ran throughout the night while the younger ‘professional’ athletes sleptAn Unlikely Competitor: Every year, Australia hosts 543.7-mile (875-kilometer) endurance racing from Sydney to Melbourne. It […]


Sore Joints – Turmeric and Anti-Inflammation

Many runners experience occasional joint discomfort due to the nature of “pounding the pavement” or rough, rocky trails. Mild discomfort is not so bad and can dissipate over a few hours or days naturally. Some discomfort can remain for longer periods and that is your body trying to tell you something! A lot of people […]