Archive for April, 2020


The Runner’s Guide To Proper Skincare

Running is one of the easiest and most inexpensive ways to get fit, and it’s also the best way to get your daily dose of Vitamin D from the sun. But while running can benefit your body, it can be quite tough on your skin as regular exposure to the elements can cause your skin to […]

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Couch To 10K

Doing a 10K race can introduce a new level of challenge and interest in your training program. A 10K is roughly 6.2 miles, and it’s a great distance for a beginner. In fact, you can get ready for it in less than three months, even if you have zero running experience. You just need the […]

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Safe Distances While Running During Coronavirus Covid-19 Pandemic

In a lot of countries walking, biking and jogging are welcome activities in these times of COVID-19. However, it is important to note that you need to avoid each other’s slipstream when doing these activities. This comes out of the result of a study by the KU Leuven (Belgium) and TU Eindhoven (Netherlands). (1)(2)(3) The […]

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How To Clean Your Running Gear For Optimal Performance

The American Heart Association recommends 75 minutes of vigorous aerobic activity or 150 minutes of moderate intensity each week in order to stay healthy. If you get yours through regular running, proper care of your gear is essential if you want to prolong its life and ensure good health with every run. From clothing to shoes to […]

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