Archive for May, 2017

How To Properly Run With Weights

Holding the Weights in Your Hands This is the best way to run with weights if you are an athlete, especially a sprinter, to benefit the upper body. Weights help strengthen the upper body by pumping the arms such as at the end of a race. Running with hand weights may result in some positive […]


Too Much Water Intake – Danger

Can you drink so much water when running that it can harm you or even cause death? YES The following has been extracted from Dr. Mercola website Beverage Industry Hurt Athletes With Manipulated Science: This isn’t the first time Dr. Tim Noakes has taken on big industry. In 2010, he published “Waterlogged: The Serious Problem of […]