Archive for December, 2016

IT Band – Foam Rolling

A very effective way of softening a tight IT Band is using a foam roller as described below. Lie on the ground on your side with a long straight body, no bending at the waist. Make sure one hip is directly under the other so your pelvis is not leaning forward or backward. The lower […]


IT Band Stretch – Extreme

There are many ways to stretch any muscle. Some are more effective than others. The following stretch is fairly extreme and requires some caution when performing it. I have used this stretch for many years to keep my IT Bands in good condition, which also assists in knee alignment for painfree running. Review photo on […]