Archive for January, 2015

Cross Training

Cross training is a very useful method of sustaining or increasing fitness levels, reducing overuse or repetitious symptoms by changing the way the body is used and alleviating boredom in training routines. Cross training can be incorporated as a regular part of your fitness regime and is a useful jump-start to overall fitness, co-ordination, strength […]


Running Jokes

If you start to feel good during a marathon, don’t worry you’ll soon get over it. What runs faster hot or cold? Hot. Everyone can catch a cold. Remember, the second most important thing to choosing the right shoe, is choosing the left one. Why couldn’t Cro-Magnon man run in the marathon? Because he wasn’t […]