Running Tips

NASM (National Academy of Sports Medicine) has written an informative article about Pronation Distortion Syndrome. It resembles walking/jogging/running with flat feet and knee internal rotation (slightly knock kneed) i.e. poor bio-mechanics. The article describes the syndrome, how to correct the issues and become bio-mechanically neutral. NASM article – click here

NASM (National Academy of Sports Medicine) have written a comprehensive article with pros and cons for types of footwear for runners. It offers much advice and bio-mechanical corrective strengthening to lower limbs and feet for minimalist or barefoot style runners. NASM article : click here Also check out irunningtips footwear links – click here and […]