Archive for April, 2012

Gait Analysis: How To Analyze Your Gait

What is Gait Analysis? Gait analysis is an observational (and sometimes electronic) technique that investigates how one stands and walks. A detailed analysis of the way each person stands, walks and runs can reveal the reason for any muscle, nerve, or skeletal problems. In runners, gait analysis can help reduce running pain. Gait analysis can […]


10+ Proactive Running Tips

Before you go for a long run, or start the big race, there are a number of preventive steps you can take to make your run, and your post-run, more enjoyable. Not surprisingly there are other tips I will share with you for during the run and after finishing your run as well. At the […]