Running Tips: Books and Recommended Reading

MARTIN'S BOOK COVERHow To Run For Your Life. Pain Free With No Compensations. Typical symptoms, causes, corrective exercises and rehab. By Martin Musson.

It’s not just a book for runners; but everyone who spends time on their feet. The aim in this book is to help you achieve improved and pain-free form while walking, hiking, jogging, and running. The book explains typical examples of incorrect (and probably pain-inducing) form along with remedial methods, exercises, stretches and rehab to add years of enjoyment to your activities. This book is easy to read with a minimum of technical and medical terms so you may put it into action to reduce or eliminate pain.

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Pre: The Story of America’s Greatest Running Legend, Steve Prefontaine by Tom Jordan.

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For five years, no American runner could beat him at any distance over a mile. But at the age of 24, with his best years still ahead, long-distance runner Steve Prefontaine finally lost. Driving alone at night after a party, Prefontaine crashed his sports car, putting a tragic, shocking end to the life and career of one of the most influential, accomplished runners of our time.

More than 20 years later, Pre continues to influence the running world.
From his humble origins in Coos Bay, Oregon, Pre became the first person to win four NCAA titles in one event. Year after year, he was virtually unbeatable. Instead of becoming one of the new breed of professional track athletes, Pre chose to stay amateur and fight for the adequate funding he felt American amateur athletes deserved.
A man of incredible desire and energy, Pre trained relentlessly. In his drive to be the best, he spurred others to do their best. As one racer said, “He ran every race as if it were his last.”
But Pre not only touched runners; his exciting technique as well as his maverick lifestyle made him a favorite of the fans. A race with Prefontaine in it was automatically an event.
His brief but brilliant life is the tale of a true American hero.
This is his story.
“Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, ‘I’ve never seen anyone run like that before.’ It’s more than just a race, it’s style. It’s doing something better than anyone else. It’s being creative.”–Steve Prefontaine

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. ByChristopher McDougall

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Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara (including Chia seeds) but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.

Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America by Marshall Ulrich.

117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits – including Mount Everest – all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight – proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running – and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich’s memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement.

 

 

Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort by Jac.k Heggie

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In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

 

 

 

 

50/50: Secrets I Learned Running 50 Marathons in 50 Days — and How You Too Can Achieve Super Endurance! By Dean Karnazes

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Discover the secrets for super endurance-from one of the fittest men on the planet!
Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.
With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety.
Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to: 
· Recover more quickly
· Adapt to extreme conditions
· Prevent muscle cramps and overheating
· Pace yourself when you “hit the wall”
· Stay motivated.
Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it’s simply walking around the block, running a 10K, or completing yet another Ironman.


Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes.
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There are those of us whose idea of the ultimate physical challenge is the 26.2-mile Boston Marathon. And then there is Dean Karnazes. Karnazes has run 226.2 miles nonstop; he has completed the 135-mile Badwater Ultramara-thon across Death Valley National Park-considered the world’s toughest footrace-in 130-degree weather; and he is the only person to complete a marathon to the South Pole in running shoes (and probably the only person to eat an entire pizza and a whole cheesecake while running).

Karnazes is an ultramarathoner: a member of a small, elite, hard-core group of extreme athletes who race 50 miles, 100 miles, and longer. They can run forty-eight hours and more without sleep, barely pausing for food or water or even to use the bathroom. They can scale mountains, in brutally hot or cold weather, pushing their bodies, minds, and spirits well past what seems humanly possible.

Ultramarathon Man is Dean Karnazes’s story: the mind-boggling adventures of his nonstop treks through the hell of Death Valley, the incomprehensible frigidity of the South Pole, and the breathtaking beauty of the mountains and canyons of the Sierra Nevada. Karnazes captures the euphoria and out-of-body highs of these adventures.With an insight and candor rarely seen in sports memoirs, he also reveals how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an überjock’s body, a teenager’s energy, and a champion’s wisdom.

Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand.

On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood.  Then, on the ocean surface, a face appeared.  It was that of a young lieutenant, the plane’s bombardier, who was struggling to a life raft and pulling himself aboard.  So began one of the most extraordinary odysseys of the Second World War.
The lieutenant’s name was Louis Zamperini.  In boyhood, he’d been a cunning and incorrigible delinquent, breaking into houses, brawling, and fleeing his home to ride the rails.  As a teenager, he had channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics and within sight of the four-minute mile.  But when war had come, the athlete had become an airman, embarking on a journey that led to his doomed flight, a tiny raft, and a drift into the unknown.

Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, a foundering raft, thirst and starvation, enemy aircraft, and, beyond, a trial even greater.  Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion.  His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will.
In her long-awaited new book, Laura Hillenbrand writes with the same rich and vivid narrative voice she displayed in Seabiscuit.  Telling an unforgettable story of a man’s journey into extremity, Unbroken is a testament to the resilience of the human mind, body, and spirit.

Unbroken the movie debuted 25th Dec 2014, directed by Angelina Jolie

Chi Running: by Danny and Katherine Dreyer.
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More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. Chi Running employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t’ai chi. This excellent step-by-step program offers training principles and is easily learned. Dramatically reduce your potential for injury. Make knee pain and shin splints a thing of the past. Greatly reduce post-run recovery time. Create a safe and effective training program. Make running any distance enjoyable whether you’re a beginning runner or a seasoned competitor.

Marathon Woman: Running the Race to Revolutionize Women’s Sports by Kathrine Switzer.

Katherine Switzer ran the Boston Marathon in 1967 where she was attacked by one of the event’s directors who wanted to eject her from the all-male race. She fought off the director and finished the race. From the childhood events that inspired her to winning the New York City Marathon in 1974, this liberally illustrated book details the struggles and achievements of a pioneering women in sports.

 

Terry Fox: His Story by Leslie Scrivener.

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Cover of Terry Fox: His Story (Revised)

Terry Fox, the one-legged runner from Port Coquitlam, British Columbia, made an indelible impression upon people across Canada and around the world. An outstanding athlete with a stubborn and competitive spirit, he lost his leg to cancer at 19, but said “nobody is ever going to call me a quitter.”

On April 12, 1980, Terry Fox set out from St. John’s, Newfoundland to begin the run across Canada that he named the Marathon of Hope. His ambition was to raise a million dollars for cancer research. It wasn’t easy. Initial support from communities varied from terrific to nothing at all. His prosthetic leg was painful to run on, and there were always traffic and extreme weather conditions to deal with. But, by the time he reached Ontario – a journey of more than 3,000 kilometres – word of his achievement had spread, and thousands cheered him and followed his progress. Terry’s spirits soared, and now he hoped to raise $22 million dollars – one dollar for every Canadian. He succeeded in this ambition, but the Marathon of Hope ended near Thunder Bay, Ontario on September 1, 1980. The cancer had spread to his lungs, and, after running 24 miles in one day, on the next he could run no further.
When cancer finally claimed his life in 1981, Canada mourned the loss of a hero, but the Terry Fox Marathon of Hope lives on. The Terry Fox Foundation raised more than $17 million in 1999, and support for the event nationally and around the world is growing.

 Eat Right 4 Your Type “Dr. D’Adamo is the most amazing healer I know. He has the most advanced natural healing methods incorporating age-old techniques in a very thoughtful way. His knowledge on how the body functions is incredible!”

Tommy Hilfiger, Fashion Designer

“I highly recommend the diet program explained in Eat Right 4 Your Type by Dr. Peter D’Adamo. When I read the book in the fall of 1997, I was impressed with D’Adamo’s research behind the diet and the simple logic that is the diet’s foundation. In looking back since I have been on this diet, I am amazed at the range and depth of health improvements I have experienced.”

Machaelle Wright Perelandra Center for Nature Research

Go here to read more about Eat Right 4 Your Type

 

The Metabolic Typing Diet. “. . . fill out the online Metabolic Type® test to determine your Metabolic Type® today. It’s quick, easy and simple! Within just minutes, you can discover the right diet and the right supplement program for YOUR Metabolic Type®. Not what your friends say, not what some “expert” says, not what you read in a magazine, not what you hear in late night infomercials — rather, a diet that is precisely tailored and customized for YOUR metabolism. High protein, high fat, low carb? Vegetarian? Low fat, low protein, high complex carbs? Find out what is right for YOU today!”

THE “DIET DEBATE” IS OVER. THE “DIET WARS” HAVE ENDED!”
The ONLY diet that is right for you is the one that is right for YOUR Metabolic Type®.

The Original Metabolic Typing® Test
Since 1975
Go here to read more about The Metabolic Typing Diet.

 

Pedestrianism – By Matthew Algeo.

Strange as it sounds, during the 1870s and 1880s, America’s most popular spectator sport wasn’t baseball, boxing, or horseracing—it was competitive walking. Inside sold-out arenas, competitors walked around dirt tracks almost nonstop for six straight days (never on Sunday), risking their health and sanity to see who could walk the farthest—500 miles, then 520 miles, and 565 miles! These walking matches were as talked about as the weather, the details reported from coast to coast.

This long-forgotten sport, known as pedestrianism, spawned America’s first celebrity athletes and opened doors for immigrants, African Americans, and women. The top pedestrians earned a fortune in prize money and endorsement deals. But along with the excitement came the inevitable scandals, charges of doping—coca leaves!—and insider gambling. It even spawned a riot in 1879 when too many fans showed up at New York’s Gilmore’s Garden, later renamed Madison Square Garden, and were denied entry to a widely publicized showdown.

Pedestrianism: When Watching People Walk Was America’s Favorite Spectator Sport chronicles competitive walking’s peculiar appeal and popularity, its rapid demise, and its enduring influence, and how pedestrianism marked the beginning of modern spectator sports in the United States.

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