Running Tips: Benefits of Walking, Jaunting, Jogging, Running & Racing

Benefits of Walking, Jaunting, Jogging, Running, Racing

  • Enhanced cardiovascular conditioning.
  • Enhanced cardiopulmonary conditioning.
  • Enhanced immunity.
  • Enhanced bone density.
  • Enhanced muscle toning.
  • Weight loss.
  • Decreases BMI / (i.e. fat loss).
  • Increased lean muscle mass.
  • Reduction and possible reversal of Type II diabetes.
  • Release of endorphins – “feels good” hormones.
  • Combats depression.
  • Combats fatigue.
  • Combats rheumatoid arthritis.
  • Energizes entire well-being.
  • Lowers blood pressure.
  • Lowers resting heart rate.
  • Strengthens the heart muscle.
  • Maximizes lung potential.
  • Helps to balance the appetite.
  • Improves sleep.
  • Improves mental health.
  • Reduces osteo-arthritis by enhancing healthy cartilage and ligaments around joints.
  • Running is a major calorie burner.

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