Ok, so most of us are not perfect and we occasionally hurt or get hurt from our activities such as walking, jogging or running.
Here are some links to specific symptoms, treatments and rehab:
- Run Pain Free – Run For Your Life.
- Plantar Fasciitis.
- Knee Pain – IT Band & VMO Patella Alignment.
- Flat Feet Runner’s Syndrome.
- Tight Hamstrings. and Here.
- Ease Muscle Pain.
- Total Joint Health.
Typical runners pain such as shin splints, tight calf muscles, tight hamstrings, tight Ilio-Tibial bands, runners knee, hip pain and back pain can all be avoided by a simple foam wedge placed under the ball of the big toe called SoleMate™ Comfort MicroLifts™ from Prokinetics.
Click on the links to direct you to Prokinetics website and study and survey the different choices of wedged insole and SoleMate™ Comfort MicroLifts™. By using a suitable product you will instantly change your pain level to a lower level and the pain can disappear completely as normality returns to your dynamic postural form.
More traditional methods to reduce pain from running – click here