Run Pain Free – Run For Your Life

Amazon Kindle Store

Amazon Kindle Store

What’s the biggest reason our body creates pain?

Answer: We’re unaware of compensating.

View Book Here.

This book clearly informs many causes responsible for creating compensation patterns of movement that eventually lead to pain somewhere in the body.

It is written in three parts including many images and is easy to read.

  1. Requirements for correct form including amusing stories.
  2. Typical symptoms and probable causes.
  3. Specific corrective exercises and rehab.

Follow the information and you too can keep active for life.

View Book Here.