Archive for April, 2017


Mo Farah, Mobot Man

From extremely humble beginnings a young Somali relocates to London, UK with his mother. His twin brother has to remain in Somalia and it is many years before they share their closeness again. Mo finds London hard to begin with as a non-English speaker which impacts his schooling. However he has an inborn talent as […]

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How To Recover After Running A Marathon

Knowing how to properly recover from a marathon is as important as is knowing how to prepare for running one. Unfortunately, many runners tend to neglect this fact, especially newbies in marathon running. Properly handling the recovery from a marathon or half marathon will reduce the risk of sustaining injuries, and will ensure that you […]

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