Archive for February, 2017


Running in Vieques, Puerto Rico

Vieques is a small tropical island a few miles East of mainland Puerto Rico and can be easily reached by air from San Juan or ferry from Fajardo. Its North coast abuts the Atlantic whilst its South coast languishes in Caribbean waters. Vieques is far from overcrowded and has many perfect typically tropical beaches and […]

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Muscle Tears and Micro-Tears.

Muscles need to work otherwise they become flaccid, lazy and prone to inflexibility. Healthy muscles have good tone with efficient blood and oxygen supply. Healthy muscles flush cellular metabolic waste adequately. How do we create and keep healthy muscles? Use them regularly through normal activity. Feed their cellular structure correctly, (minerals, vitamins, water). Train them […]

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