Archive for December, 2015


Hip Pain – Inguinal Zone, Back or Leg

Inguinal zone pain can be a precursor to hip joint issues, among many other things. The inguinal ligament lies deep within the groin area; which is where your abdomen meets your legs. Hip Problems excerpted from: How To Run For Your Life. Pain Free With No Compensations.   Piriformis Syndrome (False Sciatica) The piriformis is […]

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IT Band Pain – (IlioTibial Band – Lateral Thigh – Outer Thigh)

Excerpted from: How To Run For Your Life. Pain Free With No Compensations. The IT band is a complex piece of tendon running down the outside of the upper leg. The “band” is more like fascial webbing and often adheres itself to the underlying lateral quadriceps muscle (vastus lateralis). The “band” bypasses the outside of […]

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Sprained Ankle

Excerpted from: How To Run For Your Life. Pain Free With No Compensations. There are two forms of sprained ankle―medial or lateral. Runners most often laterally sprain an ankle by going over on the outside of the foot. Athletes who constantly and explosively change direction, such as basketball or football players, tend to suffer medial […]

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Achilles Tendon Injury – Trail Run, Racing

Excerpted from: How To Run For Your Life. Pain Free With No Compensations. I was poised on the starting line of a four-mile trail race at Old Fort Townsend having arrived at the event only moments before the starting gun. BANG! Off we all went, circling the lower RV camping slots before heading uphill past […]

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What To Wear To Run Comfortably In Any Temperatures

The above chart is shared from Cosmopolitan and Pinterest Title: Exactly What To Wear To Run Comfortably In Any Weather by Elizabeth Narins, Megan Friedman, Jessica Grose, Tess Koman

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