Archive for March, 2015


Run Pain Free – Run For Your Life

What’s the biggest reason our body creates pain? Answer: We’re unaware of compensating. View Book Here. This book clearly informs many causes responsible for creating compensation patterns of movement that eventually lead to pain somewhere in the body. It is written in three parts including many images and is easy to read. Requirements for correct […]

Read More...

Endurance of our forerunners – “Pedestrianism”

Ever heard of 6 day foot races? They were the most popular spectator sporting events of the late 1800’s. Originally they were held as walking competitions with “fair heel and toe” style. They soon developed into running with ” go as you please” style. Distances covered by these outstanding athletes was 500 to 600 miles. […]

Read More...

Plantar Fasciitis and Treatments

Running and walking can be very painful if you are unlucky enough to get Plantar Fasciitis. What is it?  Inflammation of thick tissues connecting heel bone to toe bones spanning the foot’s arch. Who gets it? 7-10% of the general population; especially 40-70 age. Women more than men. What does it feel like? Dull, sharp, burning […]

Read More...

Knee Pain? – IT Band & VMO Patella Alignment

Knee pain can come from many sources, some traumatic and some insidious. One such cause is having the Patella, or knee cap, pulled out of alignment by unequal pulls from surrounding muscles. The Patella is a bone that is completely buried within the massive tendon of the Quadricep muscles, (sesamoid bone). The Quadriceps consist of […]

Read More...