Archive for November, 2012


Stretch Your Hamstrings….Without Stretching Your Hamstrings?

Check this video out…..

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Christmas Presents – Xmas Presents – for Runners

Luckily running is not an expensive pastime, but some items can become a little expensive if you become sport specific. My sports clothing is used for many different activities including mixed sports, cross-training, mountain biking, hiking, back packing, sailing, x-country skiing, snowboarding. Footwear is more activity specific (Crocs don’t make good ice climbing boots!!) Here […]

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Interval Training – Improve General and Race Performance

Interval training for runners is a highly recommended way to improve average speed, thus reduce time, over any distance. By increasing the stress on your body, heart and lungs, for short periods of time during a training run you force your body to make adaptations. Your body will make favorable changes, such as a stronger, more […]

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Younger Next Year

Read “Younger Next Year” by Chris Crowley and Henry (Harry) S. Lodge M.D. for all you “not so sure about exercise” types. As we age, certainly from 40 on up, it becomes increasingly important to exercise, to stem the tide of premature aging and poor health. We all know that the ultimate demise is for […]

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